Diet and Weight Loss Tips

May 30, 2006

Start over.

Filed under: Uncategorized, start over, gave up, beautiful on the inside, panic — amit @ 8:31 pm

So I pretty much gave up a while back.  As you can tell it’s been a while since I last wrote.  I still feel ugly and disgusting and it seems parts of my life keep making that abundantly clear to me.  I think I’m a beautiful person… I just wish it reflected on the outside.  It used too…I miss those days.  I miss turning heads and having random people hit on me and instantly fall in love and gush all over me.  Maybe that’s completely selfish and stuck up, but it sure helped my self-esteem.  Today “self-esteem” is an unknown word.  I’m not sure what it means anymore.  If it was up to me I would never leave the house anymore for fear of someone looking at me.  I need something to give me a boost.

So, dear readers, I’m starting over.  I gave up long enough.  Although I am healthy, I am in constant fear it’s going to take a turn for the worse.  Last night I was up for hours panicing that I’d have a heart attack or something like that.  In reality I knew I most likely was not, but my carple tunnel in my left wrist was acting up, my left leg was feeling a bit numb and one of my rib joints hurt (old issue)…. all the classic signs of a heart attack were there even though I knew better about each ache and pain.  But nights like these give me the little kick in the butt I sometimes need.

I’m cutting out smoking.  I’m excercising after work.  And lunch consisted of a cup of lentil soup (you know the kind you just add boiling water too).  I planned on dinner being sloppy joes, but this time, I only need one sandwich and some salad on the side.

I need to start eating and thinking like a thin person….or at least a fatty turned thin.  Maybe I need to make some thin friends so I can watch how they eat and get a better understanding of portion control from them.  All the stick people I know eat horribly and just naturally have a high metabolism.

May 16, 2006

Cultural approach is key to tackling obesity

Filed under: Obesity — amit @ 7:20 pm

Cultural approach is key to tackling obesity Open this result in new window

EurekAlert! - May 16 8:45 AM

New Haven, Conn. — Culture plays a significant role in how women perceive obesity in terms of both appearance and health, according to a study by Yale School of Nursing researchers in the Journal of Advanced Nursing.

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May 9, 2006

McDonald’s, Disney deny obesity at fault as alliance ends

Filed under: Obesity — amit @ 6:42 pm

McDonald’s, Disney deny obesity at fault as alliance ends Open this result in new window

AFP via Yahoo! News - May 08 6:29 PM

The Walt Disney Co. and fast food giant McDonald’s Corp. have announced they are ending a decade-old marketing alliance but denied the deal was ending because of concerns over obesity.

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